Workout plan table with three exercises: Glute Bridge with 10 pulses, Sumo Deadlifts 4 sets of 5 reps, Side Lunges 3 sets of 10 reps, including sets, reps, and notes.
Table listing a workout plan with exercises, repetitions, sets, and notes, including reverse lunges, kettlebell swing drops, band walks, and high knee sprints.
A workout plan table with exercises, sets, repetitions, and notes, including donkey kick drop sets, Jenga, side lunge jumps, and plank jacks.