https://www.dougfit.com/nourishingbrief daily 0.75 2026-03-26 https://www.dougfit.com/nourishingbrief/2026/3/24/how-finance-professionals-stay-fit-during-80-hour-work-weeks-dougfit monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/3fdaac62-9f15-42a1-84e1-db72df512783/0B51EBF6-6E55-410B-9BE3-E0F81C7B8E75.png The Nourishing Brief - How Finance Professionals Stay Fit During 80-Hour Work Weeks | DougFit https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/3646c5bd-2ee2-41f6-a0e3-61db600a7ecd/365B0562-4A78-4B80-84AF-6D912F460D16.jpeg The Nourishing Brief - How Finance Professionals Stay Fit During 80-Hour Work Weeks | DougFit https://www.dougfit.com/nourishingbrief/better-posture-at-work monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/90dda16b-28f5-49de-b543-f76b6a3606dc/DF0230D1-9A61-477D-863F-D4F98CAB852A.jpg The Nourishing Brief - How to improve posture at work: Fix your desk posture, ergonomics. Evidence based tips and stretches Poor posture results from hunching over screen https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/8db603ad-c2ef-40de-be0f-4ed7b51689d3/84EB2177-8A2E-4D53-B1CC-5D54DDEBB9DA.jpg The Nourishing Brief - How to improve posture at work: Fix your desk posture, ergonomics. Evidence based tips and stretches 1a. Lap top screen to low, forcing head down and shoulders tipped foward https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/d2196622-4902-4297-93fb-ad2bfcc93449/IMG_3672.jpg The Nourishing Brief - How to improve posture at work: Fix your desk posture, ergonomics. Evidence based tips and stretches Every 15 degrees of head tilt dramatically increases pressure on the neck. Source: “Assessment of Stresses in the Cervical Spine Caused by Posture and Position of the Head” - Kenneth K. Hansaraj, Surgical Technology International, Volume 25 (2014) pp. 277-279. https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/29af0d18-cc04-4c71-8b0d-cbd1d555edc6/BCF05145-7323-4466-B95B-4AF789C0DA3E.jpg The Nourishing Brief - How to improve posture at work: Fix your desk posture, ergonomics. Evidence based tips and stretches 1b. Without proper back support, many workers sit in a hunched-forward position. This tightens the hip flexors and pulls the lower back into an unnatural curve, often leading to discomfort or pain in the lower back. - From my experience of initial interviews, this is the #1 complaint I hear from lawyers and business professionals. https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/18f56474-6746-45c6-b05f-b32eb46a591a/63340476-99EC-454F-A37F-9B7805AE70CD.jpg The Nourishing Brief - How to improve posture at work: Fix your desk posture, ergonomics. Evidence based tips and stretches Image of professional seated with open hips ( not in acute angle) and laptop lifted up by book or brief case to allow for less of a forward hunch and head tilt. https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/a43e664f-931c-412f-bafb-be56edf5e1b5/IMG_4528.jpg The Nourishing Brief - How to improve posture at work: Fix your desk posture, ergonomics. Evidence based tips and stretches 2a. The big picture: Optimized Seated Posture with illustration of angles for upper and lower body https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/3173cc55-09ba-4d17-8300-00de6009fe4a/12B1F315-7051-4E94-B69C-19FD2BD5E8FB.jpg The Nourishing Brief - How to improve posture at work: Fix your desk posture, ergonomics. Evidence based tips and stretches 2 b. Optimized head and neck position for computer work, screen at eye level https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/c58c2ff5-34f2-4883-a626-bce29dfebde3/DEF4869D-8DFC-49DC-8D35-305532934068.jpg The Nourishing Brief - How to improve posture at work: Fix your desk posture, ergonomics. Evidence based tips and stretches 2 c. Optimized seated position , hips greater than 90 degrees flexion - Support your back and open your hips: If your chair doesn’t provide upright support or lift, try adding a small pillow or cushion. This prevents over tightening of your hip flexors and eases stress on the lower back. https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/04853582-bdd7-4936-9dca-d6e43c320a5c/AB31DE47-1EC2-4646-B36D-204BBBD7D3E7.jpg The Nourishing Brief - How to improve posture at work: Fix your desk posture, ergonomics. Evidence based tips and stretches 3a. Toe Touch with Straight Back: Bend at the hips (not the lower back), keeping your spine straight. This hamstring stretch reduces tension in the back and legs. https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/018d6818-c89b-421c-b640-e8072466d3a5/5655E009-C9B7-4E16-BB66-C517802EA8BF.jpg The Nourishing Brief - How to improve posture at work: Fix your desk posture, ergonomics. Evidence based tips and stretches 3b. Hip Flexor Stretch: Step one foot forward into a lunge, keeping your torso upright. Gently rock forward to open the hip. For help getting into the stretch; you can raise and slightly bend your opposite arm for use as a counterweight. https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/84a1e73f-e46e-4bbf-b11b-ee0c7135d38c/3B50F0A3-04CD-40AC-8847-9B564CA724E6.jpg The Nourishing Brief - How to improve posture at work: Fix your desk posture, ergonomics. Evidence based tips and stretches 3c. Chest Opener: Raise your arms overhead with palms forward, then lower your elbows to your sides. This stretches tight chest and shoulder muscles. https://www.dougfit.com/nourishingbrief/category/Nutrition monthly 0.5 https://www.dougfit.com/nourishingbrief/category/Performance monthly 0.5 https://www.dougfit.com/nourishingbrief/category/Executive+Health monthly 0.5 https://www.dougfit.com/nourishingbrief/tag/Lower+Back+Pain monthly 0.5 https://www.dougfit.com/nourishingbrief/tag/Office+Wellness monthly 0.5 https://www.dougfit.com/nourishingbrief/tag/Nutrition monthly 0.5 https://www.dougfit.com/nourishingbrief/tag/NYC+Personal+Trainer monthly 0.5 https://www.dougfit.com/nourishingbrief/tag/Performance+Coaching monthly 0.5 https://www.dougfit.com/nourishingbrief/tag/Finance+Professionals monthly 0.5 https://www.dougfit.com/nourishingbrief/tag/Posture monthly 0.5 https://www.dougfit.com/nourishingbrief/tag/Neck+Pain monthly 0.5 https://www.dougfit.com/nourishingbrief/tag/Corporate+Wellness monthly 0.5 https://www.dougfit.com/nourishingbrief/tag/Work+Life+Balance monthly 0.5 https://www.dougfit.com/nourishingbrief/tag/Executive+health monthly 0.5 https://www.dougfit.com/nourishingbrief/tag/Executive+Fitness monthly 0.5 https://www.dougfit.com/nourishingbrief/tag/Desk+Ergonomics monthly 0.5 https://www.dougfit.com/nourishingbrief/tag/Registered+Dietitian monthly 0.5 https://www.dougfit.com/personaltrainer-nutritionist-nyc daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/12444e59-84ae-4e9f-99dd-b86eafe36024/Dougfit+Contact+Page.JPEG About https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/6c2c3d7e-25fd-4402-982e-04b14350fa85/IMG_1862.jpg About With over 10 years experience in personal training and nutrition in NYC https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1603213640103-XLC34EI3RQ5ARTR9AJW7/Dougfit+backdrop.JPG About https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/e08cd164-3c0c-4912-bd8f-566986e10f87/IMG_9532.JPG About Douglas Chironno is one of a small number of professionals in New York City who holds both a Master’s degree in Nutrition and Exercise Sciences and active credentials as a Registered Dietitian Nutritionist (RDN) and ACE Certified Personal Trainer. This dual expertise means that when you work with Doug, your training and your nutrition are built together by the same clinically trained professional around your specific physiology, schedule, and goals. Doug’s education is paired with over a decade of full time experience as well as personally competing and coaching clients in powerlifting, men's physique and even prepping models to drop hip size for the runway. Doug’s advanced knowledge in providing exercise techniques and nutrition guidelines will help you improve your posture, strength, muscle definition, weight loss and sports performance with a science based and holistic approach. https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/38bf6050-e3e4-483c-a60f-cd6c3260f129/Douglas+Chironno+Corporate+Wellness+Dietitian.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/6c2c3d7e-25fd-4402-982e-04b14350fa85/IMG_1862.jpg About https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/45f47a60-9397-4c7c-8e45-4d33d8cd374b/Doug+Chironno+Featured+on+Fuse+TV+-+Health+%26+Wellness+Episode.jpg About - Make it stand out Doug was featured as a wellness expert on Fuse TV’s Don’t Cancel Me With Amara La Negra, alongside Miss Universe Ariadna Gutierrez, discussing nutrition, health and community wellness. https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1669130437737-A7TQSI8CIFX4GPJ19603/Dougfit+Body+Transformation+1.jpg About https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1669130447919-UIO6VMXRWPNSEYJ1TGZ6/DougFit+60+Day+Body+Transformation+Program.jpg About https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1669130479780-12Z5EPSRCQ5RKJ5IUN4R/DougFit+60+Day+Body+Transformation+Program+lose+belly+fat+get+muscular+shoulders.jpg About https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1669130500323-IBTHPO6V5OQNNGNZLLS2/Dougfit+Body+Transformation+2.jpg About https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1772332168308-RIYV17ME468KZ1JIB6QX/Kim+DougFit+Review.PNG About - Kim DougFit Review.PNG https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1772332209837-UJSSYF4XAPRLIZY09S7G/George+Dougfit+Review.PNG About - George Dougfit Review.PNG https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1603213640103-XLC34EI3RQ5ARTR9AJW7/Dougfit+backdrop.JPG About https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1559923476872-XMODFLGX1372LUCNVIT5/Personal+Training+Nick+.jpeg About https://www.dougfit.com/nutritionist-personaltrainer-dietplan daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1715075800598-3F0KKNFX0UAG7QB5X70F/Yorkville+Nutrition+Logo.jpg NUTRITION - Yorkville Nutrition Logo.jpg Yorkville Nutrition Personal Trainer and Nutritionist serving Yorkville Manhattan , Upper East Side, Upper West Side , Midtown, Soho and Wall Street. Providing fat loss , toning exercises, diets and nutrition plans along side exercises for muscle building and strength. https://www.dougfit.com/nutritionist-personaltrainer-dietplan https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/fb2648fa-c3ff-43ca-a342-243327943973/DougFit+on+Fuse+TV+Don%27t+Cancle+Me+Speaking+About+Nutrition+JPG.JPG NUTRITION - “What are some easy steps people can do when going Vegan?” Amara La Negra sits down with fitness coach Doug Chironno to discuss veganism on fuse.tv https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1754496134443-FL524B9PUD7DJZAF62GH/Personal+Trainer+and+Nutritionist+NYC+getting+started NUTRITION - Nutrition Coaching with Personal Training yields: - Faster Fitness Results -Increased Energy and Metabolism - Burn Stubborn Fat - Keep Lasting Results - Feel Younger And More Healthy Get Started Today https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1670093442101-SNWJ8F36GX308JP08N1G/IMG_3888.jpeg NUTRITION https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1670093179947-6UVA0YIC5BTA1CA7BW7R/DougFit+Personal+Trainer+%26+Nutritionist+NYC+Weightloss+Success.jpeg NUTRITION https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1670093008445-7KBT3UGAMUJTJGUPWHXE/IMG_2663.jpeg NUTRITION https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1670093172032-FVPF6JGM7II5GWBPVKU1/Dougfit+Nutrition.jpeg NUTRITION - Sports and nutrition concept. Smiling senior lady leaning on fit Sports and nutrition concept. Smiling senior lady leaning on fitness ball, eating fresh vegetable salad at home. Athletic mature woman enjoying her diet and exercising program https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1670093020471-25GFFPWDLVIRIK8GSUMZ/IMG_3873.jpeg NUTRITION https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1670093021458-MIX3GKQ5B5T4H0HD6SMD/IMG_3874.jpeg NUTRITION https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1670093022646-Y78LFNPHRN8SO2GT8AEJ/IMG_3872.jpeg NUTRITION https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1670093613693-IJL4LRIGJRVYJH5ZXED6/transformation+5.PNG NUTRITION https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/fb2648fa-c3ff-43ca-a342-243327943973/DougFit+on+Fuse+TV+Don%27t+Cancle+Me+Speaking+About+Nutrition+JPG.JPG NUTRITION - “What are some easy steps people can do when going Vegan?” Amara La Negra sits down with fitness coach Doug Chironno to discuss veganism on fuse.tv https://www.dougfit.com/modelworkouts-personaltrainingforfashionmodels-modeltrainer daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1664686276101-01HBG0LN7LN5PYX9FHPZ/DougFit+Model+Training+Options.jpg FASHION MODEL WORKOUTS https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1670809501913-XSFK6SEW22O4KWLGPF02/Haute+Sculpt+The+Workout+For+Models+%281+of+1%29.JPG https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/bba9d2df-a33c-49e0-8db5-10d171000259/IMG_8040.jpg https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/db1fd759-0dca-4b1a-8ed8-8b7f7fb152e3/IMG_9390.PNG https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/aca2ba17-e0a7-49c6-be17-59138e7087d2/69F78937-28F2-42A3-BD65-276DA9BF88AD.jpeg FASHION MODEL WORKOUTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/4b1327cd-468e-4eff-9c2b-81ade702434f/4CF4820A-0E36-45E6-8637-1D32CE349380.jpeg FASHION MODEL WORKOUTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1670809501913-XSFK6SEW22O4KWLGPF02/Haute+Sculpt+The+Workout+For+Models+%281+of+1%29.JPG FASHION MODEL WORKOUTS - Make it stand out Doug invented Haute Sculpt, a work out class in Manhattan’s Fashion District that was designed for the fashion model body https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1532959318445-0E6SCZ3IKOL9DXLG9V0R/IMG_1543.jpg FASHION MODEL WORKOUTS https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1669430021222-GP5L917FUM5O1ILLTDT5/Haute+Sculpt+Model+Workout+Class+11.JPG FASHION MODEL WORKOUTS https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1669430147566-WTJ7L67K7GQGZ27TQF9W/Haute+Sculpt+Model+Workout+Class+14.JPG FASHION MODEL WORKOUTS https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1669433418173-FNIK88FCGSJ151P0SB00/Haute+Sculpt+Model+Workout+Class+15.PNG FASHION MODEL WORKOUTS https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1669434269538-88AUVG7CADOCYPUR37RJ/Jenifer+Lee+Model+From+HauteSculpt+Model++Workout+Posing+For+Dougfit+In+Front+Of+Bank+Of+China+In+Midtown+Manhattan+.JPEG FASHION MODEL WORKOUTS https://www.dougfit.com/corporatehealth daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1687023714838-DN61RLN0J9HGKYCZNUSF/Increase%2BYour%2BCompanies%2BROI%2BWith%2BDougfit%2BCorporate%2BHealth%2BEvents-2.jpeg Corporate Wellness Programs NYC | Registered Dietitian & Fitness Expert Increase Your Companies Bottom Line By Improving Employ Productivity And Health https://www.dougfit.com/corporatehealth https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/f539c69b-ed96-4b23-b769-700241ea9890/Dougfit+IBA_04_Warmup.JPG https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/2a8487f7-4064-4cdf-b089-4ce880294a41/IMG_2862.jpg https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/4cb7ea93-7122-40cb-9d8b-6181c980737e/Douglas+Chironno%2C+M.S.+RDN+Executive+Personal+Trainer+Corporate+Health+Class https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/e5da60e3-f946-4db6-ac3e-3c7add3a9fa1/IMG_9862.PNG https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1679065018982-HIOWOG137JPWEXA1UJ8B/CE1C0ADA-100D-45CA-965D-A2373E05B6B0.jpeg https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1678973144654-E01BT1KQYNOW4SURC8KX/6060849A-E09A-4B11-BFB7-ED8082F03CEC.jpeg https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/f539c69b-ed96-4b23-b769-700241ea9890/Dougfit+IBA_04_Warmup.JPG Corporate Wellness Programs NYC | Registered Dietitian & Fitness Expert - 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IMG_2826.jpeg https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1698744226142-9GSQO9CQC51SH6QUASCM/IMG_2672.jpeg Model Posture For Professionals - IMG_2672.jpeg https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1698744226881-OGO2LEB7JVUU2MYZR4AY/IMG_2668.jpeg Model Posture For Professionals - IMG_2668.jpeg https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/997822dc-edbc-4bf5-9dea-47982c166c2c/Haute+Sculpt+Model+Boot+Camp.jpeg Model Posture For Professionals https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/5e65ae89-a393-4081-84a3-c567ab84fb0a/Model+Posture+Screen+By+Dougfit%27s+Haute+Sculpt.jpeg Model Posture For Professionals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/1698744512515-E3BJLM768MWZC7E1OGAU/2A0ECCD4-D5DE-4B5C-A021-033498968E86.jpeg Model Posture For Professionals - 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Nutrition and Exercise | Certified Personal Trainer | Registered Dietitian https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/7225f042-c711-4436-b0cf-d8e0845a3aee/DougFit+Personal+Trainer+%26+Nutritionist+NYC+Weightloss+Success.jpeg Landing Page - Services - Lost over 50lbs and And kept it off! “I would like to emphasize the satisfaction I received by taking sessions with Doug. He has helped me achieve my health, nutrition and body composition goals. He is the best and most knowledgeable Personal Trainer that I have worked with.” https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/978bf0a8-50bf-4534-9fd0-88099be2948f/Dougfit+Personal+Trainer+And+Nutritionist+NYC+Near+Me.jfif Landing Page - Services - “I have been training with Doug since January 2016. The sessions have been tremendously successful - in that time period I have lost about 20 lbs and become much leaner and stronger”. Doug keeps the sessions interesting and challenging. I have been extremely pleased. https://images.squarespace-cdn.com/content/v1/593c889959cc68640656fd19/7c7abfbc-1c14-4bef-992c-abf67f5e1ec1/DougFit+60+Day+Body+Transformation+Program.jpg Landing Page - Services - I lost 8lbs and 4”s on my waist in just my first 60 days. I am now down a total of 22lbs & once again have a 26” waist! “ I could not imagine going back to exercising on my own with no results”.