Ozempic & GLP-1 Diet & Fitness Coaching
Train and eat smarter. Live well. Keep the results
Yorkville Nutrition helps adults on semaglutide, tirzepatide, and other GLP-1s lose fat without losing muscle while intelligently staying well nourished.
Book a free 15-minute consultation
Why combine GLP-1 with training & nutrition?
Protect your muscle: Appetite drops fast on GLP-1s. It is important to prioritize protein, key nutrients and progressive resistance training.
Adjust macros, weights and training volume as dose and appetite changes.
Glp-1s are not just about weight loss, they are intended to aid in an overall better metabolic health plan.
How our GLP-1 Diet and Strength Training Program Works
Assessment
- Life Style, Medical and Goal review
- Body metrics, strength baseline, movement screen (posture)
-Diet history , current dose, triggers & side -effects pattern
Intelligent GLP-1 Nutrition Plan
Protein target
Fiber & hydration check
Electrolyte & micronutrient checklist
Simple meal framework (easy no calorie obsessing guidelines)
Dining out playbook
Strength training
2-4 days/ week
Compound lifts + posture and core work (glutes, hamstrings, back, shoulders)
Progressive overload without over training (eating less & training smart)
Check ins
Weight, shoulders/ waist/ hip, appetite, energy, recovery, side effects
Micro-tweaks to protein, fiber, and training volume based on your dose & schedule
Support for restaurant choices and special events
Start by scheduling a free call
Who this is for
Your on Ozempic, Wegovy, Mounjaro, Zepbound, Rybelsus, or a GLP-1/ GIP per your prescriber
You want safe visible fat loss without the “sunken face and weak look”
You prefer clear, actionable plans
You are in NYC or want a remote coach and plan with accountability
Results you can expect
1-2 pant sizes down
Stronger lifts, improved core, easier daily movement
A simple nutrition system you can keep using if/when you step down your dose
Meet Your Coach
Douglas Chironno, MS, RDN, CPT
Registered Dietitian + Fitness Trainer | Founder Yorkville Nutrition LLC
-
Will GLP-1s cause muscle loss?
They can indirectly; if protein and strength training are neglected. We prioritize protein targets progressive resistance so you lose mostly fat while keeping lean mass and shape.
I’m not hungry on Ozempic - how do I hit protein?
We prioritize small high protein snacks first and timing strategies that work with in your lifestyle parameters.
Can I train hard on a GLP-1?
Yes with the right training volume and nutrients. We prioritize training efficiency to match your calorie intake.Do you work with my doctor?
Yes. With your consent we can coordinate with your prescriber.
Is this medical care?
This is nutrition and fitness coaching. We do not diagnose, treat or prescribe. Always follow your physician’s advice.
Yorkville Nutrition LLC provides nutrition and fitness coaching led by a Registered Dietitian and Certified Fitness Coach. We do not prescribe or modify medications. All GLP-1 medications mentioned are registered trademarks of their own respective owners and are mentioned for educational purposes only. Clients should consult their prescribing clinician regarding all medical related decisions.