Welcome to Your Haut-ties® Exercise Hub
Learn how to use a resistance band with the Haut-Tie® the first ever headband that doubles as a resistance band. This beginner friendly guide covers resistance band workouts, fitness tips, and exercise tutorials you can do anywhere. Perfect for home workouts, gym sessions, and on - the - go training. Explore the full Haut-Ties® Exercise Library for resistance band exercises, hair tie workouts and functional fitness routines.
This is your go-to guide on using the patented Haut-Tie® — the world’s first resistance band that’s also a headband. In this quick video, you’ll learn how to use it for sculpting, stretching, and styling. Whether you’re at the gym, in your living room, or on the go, this band is designed to keep up.
Need more tutorials? Keep scrolling — the full exercise library is coming soon!
Legs & Glute Exercises
Glute bridge
https://youtu.be/mIlNM02sauA?si=kuzUCnuV_WgaJCDP
Front squats
https://youtube.com/shorts/MELBEhOLT4c?si=avnPGwyXM5fbDXoV
Half rep squats
https://youtube.com/shorts/urz86CNNqIA?si=LrJux2vdHfEbJsTL
Standing Abduction
https://youtube.com/shorts/Tc23fgz2TDM?si=nxpreud3krvpA4R0
Lateral band walk
https://youtube.com/shorts/naqdAgBNgck?si=qMI0gfT-eNAqTpr6
Jumping jacks
https://youtube.com/shorts/MJpzHbXIRMA?si=WazyDcu0evBmIQSr
Knee abduction
https://youtube.com/shorts/KhKHYuptL5Q?si=YI4MnWLSUaVbJAhT
Arms
External rotation
https://youtube.com/shorts/ehUoQt70XZI?si=l0UPvmdlPkjUPaXr
Triceps
https://youtu.be/lWxj9FZfNas?si=v7qYw5b2h3qP59rG
Over head pullovers
https://youtube.com/shorts/Lf4rVspnQko?si=Z7y_yqSqfYlO4Pu5
Advanced Combos
Side plank + leg raise
https://youtube.com/shorts/RXaeRVIt4F4?si=nBmZvjh5N-j5M8yu
Reverse Lunge + Over Head Pull Over