Welcome to Your Haut-ties Exercise Hub
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There are an endless amount of exercises that can be done with Haut-Ties. This video is a quick snap shot of some common mini band exercise you can do with them.
Legs & Glute Exercises
Glute bridge
https://youtube.com/shorts/8a_KpLOGWpM?si=3XMsKowfMmKfOaFR
Front squats
https://youtube.com/shorts/MELBEhOLT4c?si=avnPGwyXM5fbDXoV
Half rep squats
https://youtube.com/shorts/urz86CNNqIA?si=LrJux2vdHfEbJsTL
Standing Abduction
https://youtube.com/shorts/Tc23fgz2TDM?si=nxpreud3krvpA4R0
Lateral band walk
https://youtube.com/shorts/naqdAgBNgck?si=qMI0gfT-eNAqTpr6
Jumping jacks
https://youtube.com/shorts/MJpzHbXIRMA?si=WazyDcu0evBmIQSr
Knee abduction
https://youtube.com/shorts/KhKHYuptL5Q?si=YI4MnWLSUaVbJAhT
Arms
External rotation
https://youtube.com/shorts/ehUoQt70XZI?si=l0UPvmdlPkjUPaXr
Triceps
https://youtu.be/lWxj9FZfNas?si=v7qYw5b2h3qP59rG
Over head pullovers
https://youtube.com/shorts/Lf4rVspnQko?si=Z7y_yqSqfYlO4Pu5
Advanced Combos
Side plank + leg raise
https://youtube.com/shorts/RXaeRVIt4F4?si=nBmZvjh5N-j5M8yu