DougFit Resources

Expert tools and education for busy NYC professionals who want to train smarter , eat better, and perform at their highest level.

Media Interviews and Podcasts

IN THIS EPISODE: Join Jenya as she sits down with Doug to explore his inspiring journey from competing in NPC national bodybuilding competitions to training fashion models and launching his own brand. Together, they discuss the challenges of balancing fitness and life, the transition to working with models, and the creation of Doug’s signature resistance bands. Doug also shares his thoughts on handling negativity, managing time, and pursuing big goals. Whether you’re into fitness, fashion, or entrepreneurship, this episode is packed with valuable insights and inspiration.

Featured Podcast Episode: Holiday Nutrition Strategies with DougFit, M.S., RDN

In this special holiday episode, Douglas Chironno, M.S., RDN (DougFit) shares simple, effective nutrition strategies that help busy professionals stay energized, focused, and in control around food — without dieting or restriction.

Doug breaks down three practical tools he teaches clients in New York City to maintain healthy habits during the busiest time of the year

In this episode you’ll learn:

The Holiday Plate Framework for balanced eating at parties

Smart Snacking Strategies to stay fueled on the go

The “Breakfast of a CEO” Method to set the tone for your entire day

These are real-world, sustainable techniques designed to help you feel strong and confident throughout the season.

Follow DougFit: @Dougfit

Work with Doug: https://www.DougFit.com


Doug was honored to appear as a Nutrition Panel Expert on Fuse TV's hit show,  Don’t Cancel Me with Amara La Negra. You can watch the segment on the official Fuse website or stream the full 'Health and Wellness' episode on The Roku Channel”.

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