Haute Sculpt LLC
Model Training by DougFit M.S., RDN
Lean Toned and Strong Posture. Athletic conditioning without the bulk. Training used by models
“The Best Fashion Model Personal Trainer”
NYFW Designer of Haut-Ties®
Haute Sculpt Offers:
Model Bootcamp Classes in NYC
Online Workout Programs for a Lean Toned & Long Physique
Help for fashion models trying to achieve waist and hip measurements in a healthy way
Customized 1on1 Training from an industry professional coach and registered dietitian
Experienced. Trusted. Professional.
Ukrainian American Top Model , Beauty pageant Miss World Ukriane Anna Zaia was a regular at DougFit’s Haute Sculpt Model Boot Camp While Doug Trained In Manhattan NYC.
Step into the world of Haute Sculpt—where fitness meets long lean aesthetic.
This downloadable guide is based on our first official Haute Sculpt class, designed to build long, lean, sculpted legs and lifted glutes using targeted resistance band training.
Whether you’re training at home, in the gym, or on the go, this program gives you a structured, model-inspired lower body routine you can follow anytime.
Inside the Guide:
The Full Haute Sculpt Lower Body Workout
A complete, follow-along routine focused on glutes, thighs, and overall leg definition
Stretching Protocol
Targeted stretches to improve flexibility, reduce tightness, and enhance results
Cardio & Training Strategy
Learn how to combine this workout with the right cardio for optimal toning and fat loss
Bonus Exercises
Additional movements to elevate your routine and keep progressing
What to Avoid
Smart training insights to help you avoid common mistakes that can limit results or create bulk
Designed For:
Sculpting lean, toned legs
Lifting and activating the glutes
Improving balance, control, and muscle definition
Anyone looking for a model-style lower body workout
The Haute Sculpt Difference:This isn’t just a workout—it’s a proven method.
Built from real classes and refined through performance, Haute Sculpt blends resistance training, control, and aesthetic-focused movement to help you train with intention and see results.
Instant Access. Train Anywhere.Download the guide, it can be saved as an email, file, Ibook or kindle follow the program, click the links for video instruction and start sculpting—on your schedule.
Light / Medium Resistance Band Needed
Pair this guide with our resistance band and take your results to the next level.
Train Like a Model. Get the Results
A Full Stand Alone 6 Week Workout Program That Will Transform Your Body To Be More Slender, Long and Lean and Tone without the bulk
Created by Haute Sculpt LLC and used successfully with many fashion models for the runway
Haute-Ties , “Hautties” are multi use workout bands they can be worn as a head band headband AND used as a resistance band
Get transformed in just 60 days with this full custom tailored personal training program.
Transform your body with an effective and personalized fitness program on your time.
Efficient, Effective, Transforming Results.
Get transformed in just 60 days with this full custom tailored personal training program.
““Doug keeps it interesting and silly, he knows how to make a workout for a model so I stay long, lean and don’t bulk””
““ What a wonderful instructor / class for models! Really helped me with posture, flexibility, cardio and measurements””
“Happy with the model workout classes I had with Doug! He knows and sees what you need and how your body works. I like that he takes time to see where your goals are and what you want to achieve “”
“Doug has amazing model workout classes that are both enjoyable and challenging. There is a good balance of cardio and toning and he really cares about each individual person he works with. Would definitely recommend!!”
“I have been working with Doug for about 5 months now. Not only has he helped me transform my body and reach my goals, he is encouraging and truly cares about his clients. Doug knows his stuff!!
Doug helped me get my waist & hips down to a size that I had been working so hard to get for years. Doug not only knows what his clients need physically but is also very educated in nutrition. He has helped me tweak minor things diet wise, to see the results that I had been working for.
I have worked with many trainers, but Doug has been by far the most hands on, available & truly invested in my overall health, wellness and goals. I would recommend anyone just starting out to ver experienced in the gym, to work with Doug. He has the knowledge and skills that can help anyone and everyone looking to achieve their best self. ”
Working with Doug, I was able to drop an inch from my waist during my stay in New York.
@Phoebewitney
Questions / Concerns ? Send Us an email and look out for an email from Info@hautesculpt.com
FAQ
How to get in model shape?
Working out for fashion modeling can be very different than traditional workout programs designed for body building. While both of these methods have a goal of a lean and tone look for the stage or photo shoots. Traditional gym training programs focus on building size while the goals of most fashion models is to stay within a certain measurement or reduce size particularly in the hip area.
What makes training for the runway and fashion shoots different than traditional workout programs:
-Nutrition timing
-Duration of cardio
-Stretching
-Exercises designed to improve posture and lengthen muscles
Almost every factor of training for modeling is important and different than conventional strength training programs.
After hearing from many models past training experiences and fear of weight training lead to unwanted results in “bulk” of the leg muscles and hips , I decided to further research what practices are best for the long lean physique. After teaching group fitness classes dedicated to this model physique I and came up with Haute Sculpt a program that incorporates a healthy way to lean and tone muscle without increasing size, enabling models to enjoy the benefits of exercise while achieving a long lean body.
The Haute Sculpt classes and method are available live and over video. The workouts are also offered in an easy to follow online coaching format with the Model Body 1 programs which use a combination of written workouts and pre-recorded videos to follow.
How should models diet?
Haute Sculpt encourages models to eat a balanced and healthy diet with a focus on high nutrition content per calorie. However there are many differences between a model diet aimed at slimming down compared to the main stream information on eating to put on muscle mass. Generally speaking models do better with a plant based, low fat diet where carbohydrate and protein intake are individualized to meet exercise needs.
From runway to photo shoot, look your best with training and nutrition plans specific to fashion modeling.
Reach out to info@hautesculpt.com for more information on current model specific workout programs and classes.